An Aligned Spine Is A Divine Spine – The Infinity Sequence
The Infinity Sequence is something anyone can do, and it only takes between 6-12 minutes to go through. You will learn a sequence of easy, yet profound postures that promote alignment as well as strengthen the integrity of the spine. I call this sequence the Infinity Sequence. When you are in ALIGNMENT, gravity starts working for you, instead of against you!
As a result of taking this course, these are a few things that will start to improve when doing The Infinity Sequence consistently:
- Correct postural limitations.
- Reduce pain, tension/spasm.
- Improve spinal flexibility and range of motion.
- Increase Energy.
- Improve endurance in an upright seated/standing position.
- Promote health and vitality.
- Better concentration.
- Restful sleep.
|Welcome To The Infinity Sequence||00:06:00|
|How it all came about||00:05:00|
|Tips for the office||00:07:00|
|Some other tips||00:03:00|
|In pain procedure||00:05:00|
|The Infinity Sequence Introduction||00:08:00|
|The Infinity Sequence||00:08:00|
|Infinity Sequence Alternatives||00:04:00|
|Advanced Infinity Sequence||00:12:00|
|Summary to the Infinity Sequence||00:07:00|
|Advanced Bonus Section|
|Warriors of Consciousness||00:02:00|