Mastery Under Pressure: The only thing between you and your goals is you.

Learn the specific system that World Class Athletes, Performers & Politicians use to have ultimate confidence, achieve super human results and break through their own limiting mindset.

In this training you will learn how to:

Manage self-talk through mindfulness training
Distinguish your self-doubt: is it confidence or competence?
Learn how to initiate the relaxation response
Recognize whether you are in focus or out of focus
Use fear as a teacher
Create powerful visualizations

“Workflow, budgets and deadlines work against focusing on the present. Tina has a gift for working with Type A executives to improve their productivity.”
– Mathew Galligan
President Cities Real Estate Finance

Course Curriculum

Mastery Under Pressure.
Module 1: Focus 00:13:00
Module 2: Focus: Meditation 00:18:00
Module 3: Relaxation 00:14:00
Module 4: Mindfulness Training 00:07:00
Module 5: Belief Systems 00:09:00
Module 6: Changing Your Thoughts 00:09:00
Module 7: Changing Your Thoughts 00:08:00
Module 8: Transforming Fear Part I 00:13:00
Module 9: Transforming Fear Part 2 00:14:00
Module 10: Creating Powerful Visualization Part 1 00:15:00
Module 11: Creating Powerful Visualization Part 2 00:09:00
Module 12: Graduation and Review 00:06:00

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