Mastery Under Pressure: The only thing between you and your goals is you.
Learn the specific system that World Class Athletes, Performers & Politicians use to have ultimate confidence, achieve super human results and break through their own limiting mindset.
In this training you will learn how to:
Manage self-talk through mindfulness training
Distinguish your self-doubt: is it confidence or competence?
Learn how to initiate the relaxation response
Recognize whether you are in focus or out of focus
Use fear as a teacher
Create powerful visualizations
“Workflow, budgets and deadlines work against focusing on the present. Tina has a gift for working with Type A executives to improve their productivity.”
– Mathew Galligan
President Cities Real Estate Finance
|Mastery Under Pressure.|
|Module 1: Focus||00:13:00|
|Module 2: Focus: Meditation||00:18:00|
|Module 3: Relaxation||00:14:00|
|Module 4: Mindfulness Training||00:07:00|
|Module 5: Belief Systems||00:09:00|
|Module 6: Changing Your Thoughts||00:09:00|
|Module 7: Changing Your Thoughts||00:08:00|
|Module 8: Transforming Fear Part I||00:13:00|
|Module 9: Transforming Fear Part 2||00:14:00|
|Module 10: Creating Powerful Visualization Part 1||00:15:00|
|Module 11: Creating Powerful Visualization Part 2||00:09:00|
|Module 12: Graduation and Review||00:06:00|
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