Reclaim Your Focus: How to Find Clarity and Make Lasting Change
Do you ever ask yourself…
– Why is it so hard to change my habits?
– How can I be more productive but not stressed?
– How can I stop feeling scattered?
If you struggle with any of these things, it’s not a surprise. It’s easy to get overwhelmed and let the days go by.
I’ve designed a course that has you:
– Learn to take action consistently on what matters, even when you’re busy
– Remove the clutter and distractions from your life so you stop wasting time
– Get more done and reduce anxiety
– Improve your relationship with yourself to increase creativity and fulfillment
Now I get there’s too much information out there and not enough time these days..
…so I created this course with powerful techniques, exercises and concise videos so you can see changes in your life immediately.
Let this be the day you reclaim your focus.
– Private Facebook Group for community, support and sharing
– E-mail coaching ([email protected]) for questions
See you inside!
|Welcome to Reclaim Your Focus||00:04:00|
|Setting the Stage||00:05:00|
|Module 1: Understanding Ourselves: The Virtue of Self-Awareness|
|1: The What and Why of Self-Awareness||00:04:00|
|1: Where Does Your Time Go? (Optional Exercise)||00:03:00|
|2: What the Hell Do You Care About (+ Exercise)||00:04:00|
|3: Your Habits of Mind||00:08:00|
|3: Mindfulness Skill: 3-Breath Alignment||00:04:00|
|4: Appreciating Your Gifts||00:04:00|
|4: Exercises: Appreciation All Around||00:03:00|
|Module 2: Breaking Through The Noise: Creating Space For What Matters|
|1: Introduction: Creating Space||00:03:00|
|1: Reclaiming Your Physical Space (+ Exercise)||00:03:00|
|1: Exercise: Conscious Consumption||00:02:00|
|2: Reclaiming Your Head Space||00:04:00|
|2: Mindfulness Skill: Trust and Reassurance||00:02:00|
|2: The Art of Saying No: Battling FOMO||00:03:00|
|2: Exercise: Setting Boundaries||00:01:00|
|3: The Power of Non-Judgment||00:07:00|
|3: Mindfulness Skill: Pausing with Kindness||00:02:00|
|Module 3: Working in Flow: Attention and Efficiency|
|1: Introduction: Working in Flow||00:03:00|
|1: The 21st Century: An Assault On Our Attention||00:07:00|
|1: Mindfulness Skill: Pausing Before Distractions||00:04:00|
|2: Exercise: Destroying Notifications + Habit: Silent Phone||00:03:00|
|2: Exercise: Mini-Retreat + Pitfalls||00:03:00|
|3: Work with Knowledge of Your Brain||00:07:00|
|3: Habit: Jam Session||00:04:00|
|3: Moving the Needle Forward (+ Habit)||00:04:00|
|4: The Importance of Personal Ritual||00:06:00|
|4: Habit: Mindful Routine||00:03:00|
|5: Celebrating Progress and Success||00:05:00|
|Exercise: Life Achievements||00:03:00|
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