Stress Relief at your fingertips is a course for anyone who is looking to release stress from their day-to-day life. If you are a person who has stress at work, or at home, or in your relationships, or if you are a person who has a long to-do list, who is experiencing a sense of overwhelm, the techniques taught in this course will help you release stress in minutes, leaving you happy, positive, spirited and love yourself more.
In this course, you will be learning the basics of this simple yet profound mind body technique called EFT(Emotional Freedom Techniques).By the end of this course, you will have a simple self-help tool in your tool box that you can use not only to release stress but also to amp up your vibration by shifting your energy within minutes of tapping the end points of the meridians in your body. This tool can be used anywhere, anytime to calm your nervous system.

Course Curriculum

Module One: Understanding Tapping
Welcome to Stress Relief at Your Fingertips Course 00:02:00
1.1 What is EFT tapping? 00:02:00
1.2 How tapping evolved? 00:03:00
1.3 The energy body 00:02:00
1.4 The Science behind EFT 00:03:00
Module Two: Practical applications of tapping for stress relief
2.1 What happens during stress? 00:03:00
2.2 What happens during tapping? 00:03:00
2.3 How do you know if tapping is working? 00:03:00
Module Three: Fundamentals of tapping
3.1 Tapping points and Protocol 00:06:00
3.2 The Basic Recipe 00:03:00
3.3 Demonstration of the basic recipe using tapping 00:18:00
3.4 The Choices Method 00:04:00
3.5 Why EFT doesn’t focus on the Positive first 00:02:00
Module Four: The heart of Tapping
4.1 Table tops and Table legs 00:04:00
4.2 The Apex Effect 00:04:00
Stress Relief at Your Fingertips Summary 00:04:00
Lesson 1: Maintaining your energy body 00:01:00
Lesson 2: Personal Peace Procedure 00:03:00
Lesson 3: The Palace of Possibilities 00:02:00

Course Reviews


3 ratings
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  1. Simple, yet powerful!


    I heard about tapping a while back at a seminar, but never had the opportunity to explore it fully until I took this course. Meenakshi is a great teacher, and she explains very well both why tapping is powerful and how to implement it in our busy lives. Just a few minutes of tapping makes me calmer and centered person. I highly recommend this online course. 

  2. Amazing


    Meenakshi Ramesh explained the EFT and tapping techniques very clearly and how it’s useful to our lives. She’s amazing and teach the techniques in a simple and a step by step manner. I’m so glad to take this course and am sure it’s going to help me a lot. I have anxiety and panic disorder for past several years and now I have the confidence that I will overcome this by doing tapping every day. Thanks so much Meenakshi Ramesh.

  3. Simple and Effective


    Meenakshi Ramesh initiated me to this simple yet profound EFT technique couple of years back. I have personally benefited by this quite a lot and before sharing few details want I to Appreciate Thrive Courses for providing a wonderful platform for presenting such a subtle and profound technique to a wide audience. Appreciate Ms.MR for her humble approach, excellent communication skills, very lucid presentation and conducting five rounds of tapping session for the audience to participate.
    The personal benefits I have enjoyed are very many, to highlight few of them, I started EFT to stop procrastinating and I have been fairly successful with this. While the objective was to overcome procrastination I found it also improved my general agility, got better control on my diabetes, improved my focus, energized people around me, brought in new opportunities, improved my disposition to routine mundane things we need to handle day in day out, positive outlook and attitude,better judgement, let go (drop emotional baggage) very consciously that it never bothers you again- in a nutshell release stress which we fail to realize is the stumbling block for everything.