The 12-Day Dairy Detox
So many of today’s afflictions are a direct result of what we eat. Processed foods. Factory farmed animal products. Antibiotics, pesticides, and hormone disruptors. It’s no wonder so many people feel like crap.
You probably know people who are struggling with their weight in their 30s, popping cholesterol meds in their 40s, get open heart surgery in their 50s, and hip replacements in their 60s. Maybe it’s even you. Just because this is common nowadays, doesn’t mean it’s normal. It’s not.
Waiting until crisis strikes isn’t the answer. Your health is important to you and everyone who loves you. And your future is dependent upon the actions you take today. So it’s your responsibility to do everything you can to prevent (and reverse!) heart disease and so many other chronic illnesses. Your future self will thank you.
While it’s not always easy to change bad habits, there’s a formula, and we’re here to help make it simple for you.
Just like the buddy system in grade school, sometimes you need a helping hand. We’ve been where you are, we know change can be scary, and we’re here to guide you every step of the way to make healthy living easy and delicious.
Start your journey toward wellness by signing up now. You’ll receive delectable recipes, time-saving tips, inspiring videos, and more to get you on the path to a longer, happier, and more fulfilling life.
♡ Allison & Michelle
THIS PROGRAM SOUNDS FAB—TELL ME MORE!
The 12-Day Dairy Detox is our online program designed to help you finally let go of those “naughty” dairy foods that are sabotaging your wellness goals and contributing to all sorts of unpleasant chronic health problems like inflammation, acne, digestive troubles, and that stubborn muffin top.
Together we’ll kick the crap to the curb and learn how to replace it with equally delicious and satisfying plant-powered foods that are nourishing and healing for your body.
In just two weeks you’ll learn how to satisfy those cheese and pizza cravings without reaching for dairy. You’ll gain the knowledge, tools, support, and community that are critical for achieving your goals and staying on the dairy-free track.
Before you know it you won’t even miss the foods that you once felt a slave to. And ultimately, you’ll say buh-bye to the daily sluggishness, to those stubborn pounds, to that confidence crushing acne, and to the totally embarrassing digestive troubles.
Every day you’ll receive a new video from us, and we’ll coach you through the period of learning, detoxing, and transformation. Any good detoxing can feel challenging at times, as you break old habits and develop new ones, and as your body recovers from years (maybe even decades?) of abuse and neglect. That’s why we’ll be here for you every step of the way, and we’ll break the program down into simple do-able steps that you’ll feel confident tackling one bite at a time.
In addition to the daily videos, you’ll have access to a sample meal plan, tip sheets, bonus how-to recipe videos, a rockin’ tribe of fellow wellness warriors that you’ll get to connect with in our online community, and so much more.
Plus, you’ll have direct access to us—Allison and Michelle—throughout the 12-day program. You can ask us questions and share your wins and struggles. We are your coaches, your guides, and your cheerleaders, and we are just as committed to your success as you are! And don’t worry, if life gets too crazy and you do slide off track, you will have lifetime access to the course, so you can go back anytime for motivation—or perhaps you can use it as an annual healthy reboot!
Get ready to feel amazing, vibrant, and refreshed, with a new vigor for life: JOIN NOW!
|Welcome Video and Course Materials||00:05:00|
|Pre-Course Bonus Video|
|Pre-Course Bonus Video: Detox Your Kitchen||00:04:00|
|Dairy Detox Course|
|Day 1: Dairy Detox Introduction Video||00:07:00|
|Day 2: Health & Nutrition||00:10:00|
|Day 3: Upgrade Your Milk||00:07:00|
|Day 4: Breaking the Cheese Addiction||00:09:00|
|Day 5: Butter, Yogurt, and Ice Cream…Oh My!||00:08:00|
|Day 6: Pizza, Mac & Cheese, Chocolate, and More||00:07:00|
|Day 7: Meal Planning for Your Dairy-Free Life||00:04:00|
|Day 8: Dining at Restaurants with Confidence||00:08:00|
|Day 9: Friends, Family, and Gatherings||00:05:00|
|Day 10: The Dark Side of Dairy||00:12:00|
|Day 11: The Environmental Impacts of Dairy||00:08:00|
|Day 12: Graduation Day!||00:04:00|
|Post-course: So…How Do You Feel?||00:00:00|
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