The Magic Hour is the first of its kind – incorporating fitness with meditation, visualization and goal setting! This program is the #1 transformational workout program, designed to help you transform not just your body, but also your mind and ultimately your life! One magical hour dedicated to the most important person in the world – YOU!
The Magic Hour Workout Consists of:
40 minute Workout – using strength and interval training you will lose weight and tone your body
10 minute Mediation – through meditation you will reduce your anxiety, release your fears, and calm your nervous system
5 minute Visualization – through visualization you will bring your dreams and goals into reality within your mind
5 minutes of goals setting – through daily goal setting you will get closer to the life that you want
Five body and mind workouts:
Manifest – A chest and bicep workout aimed at building strength and toning your body, finishing up with daily goal setting to manifest the life you deserve.
Awaken – A heart pumping cardio workout followed with a meditation and visualization session to awaken your inner self.
Gratitude – A back and shoulder workout to build lean muscle followed with a meditation session on gratitude.
Inspire – A legs and triceps workout aimed at strengthening your lower body and toning your arms followed with a visualization session to inspire you to take action.
Clarity – A core workout that will bring out your six-pack and improve your balance followed by a silent mind meditation to give you the clarity you need.
|Let's Get Started!|
|Welcome to your Magic Hour!||00:06:00|
|The Magic Hour Nutrition.||00:07:00|
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